5 Great Foods To Help Your Sexual Performance

In this article we’re focusing on the best natural foods to help you stay in bed longer. This list includes simple foods and supplements for men that can help boost endurance in your lovemaking. Add these foods to your diet and you might just become a sexy beast that can satisfy any lady in between the sheets!

Chili Peppers

Chili peppers are first on our list of foods that can improve your sexual performance. Try adding some Serrano peppers to your meal, some jalapenos to a salad, or omelets with cayenne pepper.

That chili pepper contains capsaicin (the material that makes Tabasco sauce so hot) that releases chemicals into your body that increase heart rate, mimic signs of excitement, and kick-start your lazy libido.

You can improve your metabolism by scoffing down some chilies and getting yourself in the mood for some sexy-time, and with a little luck, this fiery food will increase the length of your intercourse!


Erectile dysfunction and low libido can be completely depressing, so try adding some oats to your diet as they were found to improve sex drive. The study found that the impact of oats was very obvious in that after only one month, one man in the study had improved his testosterone levels by 185 percent. Testosterone is linked to libido, Low testosterone is one of the potential causes of low libido.

Oats are also known as Avena sativa (or green straw oats), and are often referred to as natural Viagra. Porridge is one of the most appetizing ways to get some oats into your diet. A rich source of l-arginine, an amino acid commonly used to treat erectile dysfunction, this popular breakfast cereal is.

In addition, whole grains like oatmeal can also help lower cholesterol levels, unblock arteries and increase blood flow (making it easier to get a stiff one).


Next in our list of natural foods to help you stay longer in bed is chocolate, a sweet brown stuff that contains a phenylethylamine (PEA) compound. This compound imitates the mood-altering endorphins produced by our bodies during sex, which enhances feelings of attraction between two lovers.

Dark chocolate often raises the levels of serotonin and dopamine in our brains, making us feel satisfied and often in a mood for some “rumpy-pumpy!” It also increases blood flow and relaxes blood vessels, ensuring blood is shipped to the right places.

Because there is a strong connection between mood and stress and lower sex drive, a few pieces of dark chocolate every day is a great way to pump up passion.

If you choose to try chocolate, dark chocolate is the best, but if possible try to find pure and unsweetened varieties. Try not to opt for chocolate with added ingredients such as nuts, marshmallows, toffee etc. as the additional calories can cause poor health effects and even anti-aphrodisiac effects.


Try adding more seafood to your diet if you are looking to give your sex life a boost. One study found couples who ate more fish have sex more frequently than those who consumed less.

Fish is high in vitamin B, which is a significant factor in rising libido. Vitamin B3 is responsible for anaerobic metabolism (which increases blood flow to the genitalia), and B6 controls prolactin (which is responsible for sexual arousal levels in men).

Researchers interviewed 501 couples who tried to conceive, and asked them to record their consumption of seafood, dietary behaviors, and sexual activity. For a year they observed the couples, or until they became pregnant. The study found that couples who ate fish twice a week or more frequently made love 22 per cent more than couples who did not eat fish!

Wild caught salmon in particular is one of the best kinds of fish to raise libido. It is an excellent source of omega-3 fatty acids that help keep our cell membranes moist. By reducing inflammation, preventing dangerous blood clotting, and keeping fats in the bloodstream at healthy levels they keep our cardiovascular systems in tip-top condition.


Watermelon is another great meal for enhancing your sex life.

Not only does watermelon taste good, it has real benefits in terms of sexual health with many devotees reporting increased sexual activity within a short time after eating.

The main reason this delicious fruit will improve your efficiency between the sheets is because it is filled with valuable nutrients that increase blood flow around the body (and, more importantly, into your netherlands).

Watermelon has citrulline, a nutrient. Citrulline can trigger the production of enzymes in the body that lead to increased blood flow to the genitals. Actually, citrulline is a mild stimulant (although much weaker than caffeine), which has been shown to help lower blood pressure. It’s classified as a “vasodilator or hemodilator,” meaning blood can flow more easily and end up where you want it-your penis!