As men age, they are no longer as active as they were before. That is because starting
at the age of 30 and every year after that, testosterone production slows down
Low testosterone levels can certainly put a damper in a man’s sex life and although
eating healthy and taking the right supplements for men can certainly help in some way,
no one can deny that father time can affect our libido.
That being said, all hope is not lost. Although you are losing testosterone by a couple of
percents every year, this is not to say that you are doomed to fail, especially in
satisfying your partner sexually.
In this article, I will go about some ways to help you achieve a better sex life.
Learn New Tricks
Sure, there is a saying that you cannot teach an old dog some new tricks, but you are a
man that is capable of learning new things until the day you will meet your maker.
Go out there and search for resources that can help educate you in satisfying your
partner in numerous ways.
Remember, you cannot rely on your youthful vigor your entire life, so you need to be
more creative when it comes to sex.
Accept the Fact
One of my teachers told me that for you to truly move forward in your life, you have to
slowly accept the things that come your way. As a man, you will slowly lose your sex
drive as you age and the faster that you accept that fact, the better.
But, that is not all too bad. Though you cannot be as sexually aggressive as before, you
will learn to appreciate to take things slowly. In fact, women want this subtler approach
more than you think.
Don’t Forget to Lubricate
As women reach perimenopause, their vagina tends to get drier than when they were
young. If that is the case, do not forget to use lubricating gels and liquids. In fact, your
doctor may even advise you to use it, especially if vaginal dryness is apparent.
Little Things Add Up
Most men think that the only way to satisfy their partners in bed is to engage in
penetrative sex, but women would say otherwise. Women actually love the little things
like cuddling and kissing. Since you are slowing down sexually, engaging in these small
things can add up to greater satisfaction for your partner.
Practice Sensual Touching
Sex therapists actually recommend older men to learn and practice sensual touching.
Thankfully, there are plenty of books and online resources that you can tap into to learn
more about this stuff.
Try Different Positions
If you’ve only used three different sex positions your entire life, then now is the time to
mix things up. Add some new sex positions that you can try with your partner. Who
knows, you might strike gold when you find the right position for you.
Do Some Kegels
As you age, your pelvic floor muscles tend to get weaker and weaker. As a result, you
will be unable to control your ejaculatory responses.
The good thing is that you can rectify that by doing some Kegel exercises. Such
exercises can target your pelvic floor muscles.
It is Still Up to You
Sure, biology and aging might tell you that you are going to slow down sexually, but it is
entirely up to you if you want to be strong or not.